GYROTONIC IN DUBAI – Spiral your way to suppleness and space

Introduction to Gyrotonic Exercise in Dubai

Gyrotonic exercise is a unique and effective way of working out that combines elements of yoga, tai chi, and gymnastics. It was pioneered by Romanian ballet dancer Juliu Horvath as a form of rehabilitation for his own injuries. Recently, a new Gyrotonic studio, Gyrotonic 7th Sky Dubai, has opened in Barsha Heights, Dubai, offering a light and bright space for group classes.

The studio is run by the same team as before, but now in a new location, i Rise – Tower floor 32 unit 32c06. To find out more about their classes and schedule, you can call Elena or Alona on 054 326 6553. They also have a new offer for the new studio, which you can check out on their Instagram page, Gyrotonic 7th Sky.

What is Gyrotonic Exercise About?

Gyrotonic exercise is a holistic approach to movement that focuses on creating space between the joints, improving flexibility, and enhancing overall well-being. It uses specialized equipment that is customizable to accommodate different levels of strength and ability. The technique aims to provide support, resistance, and feedback for every move, allowing for a greater range of motion and better posture.

The equipment used in Gyrotonic exercise is unique and includes a jumping stretching board, a propeller with rotating discs, and a horizontal gliding platform. These tools allow for endless combinations of exercises that provide full, varied, and comprehensive movements. The equipment is designed to work on different aspects of the space between the joints, making it an effective way to improve flexibility and reduce stiffness.

Benefits of Gyrotonic Exercise

Gyrotonic exercise has several benefits, including improved flexibility, increased range of motion, and enhanced posture. It can also help to reduce stiffness and improve overall well-being. The exercise is low-impact, making it suitable for people of all ages and fitness levels. Additionally, Gyrotonic exercise can help to improve balance and coordination, reducing the risk of injury and improving overall mobility.

One of the unique aspects of Gyrotonic exercise is its ability to access and exercise the mid-back, an area that is often neglected in traditional exercise routines. The equipment allows for precise and controlled movements, making it an effective way to target this area and improve overall spinal health.

Getting Started with Gyrotonic Exercise in Dubai

If you’re interested in trying Gyrotonic exercise in Dubai, there are a few options available. The Spiral Energy Studio in JBR offers one-to-one and semi-private classes, and they have a team of qualified and experienced instructors. You can contact them on +971 54 326 6553 to book a class or to find out more about their services.

Alternatively, you can check out the Gyrotonic 7th Sky Dubai studio in Barsha Heights, which offers group classes and private sessions. They also have a new offer for the new studio, which you can check out on their Instagram page.

Conclusion

Gyrotonic exercise is a unique and effective way of working out that can help to improve flexibility, increase range of motion, and enhance overall well-being. With its holistic approach to movement and specialized equipment, Gyrotonic exercise is an excellent option for people of all ages and fitness levels. If you’re looking to try something new and challenging, Gyrotonic exercise is definitely worth considering. For more information, you can visit Here